Honoring the OGs

Honoring the OGs

Are you an OG? interested in becoming one? 29th August’s Sunday Arvo Gee-Up was all about honoring the OGs and it was dedicated to the dedicated O.G. could stand for a number of things – ‘Old Guys’… etc. but for the purpose of this,...

Introducing Hybrid Memberships

Well, the dust has finally settled since we made the switch from mindbody and sugarwod to zen planner – there were a couple of small bumps here and there, but for the most part, we managed to transfer everyone across with minimal fuss To be honest, the last few...
When The Going Gets Tough…

When The Going Gets Tough…

Ever heard of sliding or shifting goal posts? I was chatting to Wayne the other day after one of our challenging ‘Wednesday WODs’ about how much worse it could have been if the coaches had of decided to drop another round on to the end… He recounted...
Do You Still Train When You Go On Holidays?

Do You Still Train When You Go On Holidays?

Are you heading away for a break anytime soon? Were you thinking about training while you’re away? I know there’s no place like home, but boy do I love checking out other CrossFit Boxes when I’m on holidays… — A Much Needed Break I just...