When The Going Gets Tough…

When The Going Gets Tough…

Ever heard of sliding or shifting goal posts? I was chatting to Wayne the other day after one of our challenging ‘Wednesday WODs’ about how much worse it could have been if the coaches had of decided to drop another round on to the end… He recounted...
Do You Still Train When You Go On Holidays?

Do You Still Train When You Go On Holidays?

Are you heading away for a break anytime soon? Were you thinking about training while you’re away? I know there’s no place like home, but boy do I love checking out other CrossFit Boxes when I’m on holidays… — A Much Needed Break I just...