Tabata dips and situps

Comments

1. AimeeBB says:

   October 13, 2012 at 2:16 pm

   A:Only did cleans due to tear in my shoulder (boo hiss!). Did 25kgs fine, tried 30kgs but shoulder couldn’t do it. Scaled right back just to bar.

   B: again due to shoulder scaled to ring rows.
   Final score 11 sit ups 10 rows
2. Steve-o says:

   October 13, 2012 at 2:52 pm

   A) Worked at 40kg. Push Jerk not as strong as my split jerk, a few presses involved this time.

   B) Sit-Ups: 15
   Ring Dips: 2
3. Karina West says:

   October 13, 2012 at 4:03 pm

   A: 35kg for first 3 sets then 37.5kg for remaining 5.

   B: sit-ups – 10, dips – 4 (ground assisted)
4. Mark says:

   October 13, 2012 at 4:07 pm

   A: Started at 40kg on round 1, worked up to 55kg round 7.

   B: Ring dips not great, but improving

   Ring dips : 1, sit ups: 10
5. eliza says:

   October 14, 2012 at 3:58 pm

   A – 7 sets, 4 at 20kg and then 3 at just a 15 kilo bar

   B – Pushups – 7, situps – 9

   Thanks muchly
6. Jamiew says:

   October 16, 2012 at 10:20 am

   B) Dips 4 (started at 10), sit ups 11 (started @ 13)