EMOTM for 10 minutes:
- 1 Power Clean + 1 Split Jerk @ 90% (of 1RM Power Clean).
In 12 minutes complete:
- 100 UB Double-Unders
- 7 Deadlifts 275/185#
- 25 Burpees
Notes: The 100 Double-Unders are a “buy-in”. when the 12 minute clock starts they must be completed before moving on to the AMRAP. The TOTAL TIME of the entire piece is 12 minutes. You will be instructed as to how many double-unders we want you to complete (unbroken) before commencing the AMRAP. If you still haven’t managed to complete your buy-in by the 8 min mark – we’ll get you to call it there and hook in to the AMRAP (DLs and burpees)
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