SMASH CLASH IS ALMOST SOLD OUT GET IN NOW!!!!!!!!!!!
-High Bar Back Squat: 1X8 @ 65%, 1X5 @ 70%, 2X5 @ 75%, 1×3 @ 80% – rest 2:00 btwn sets
- Notes: Percentage should be based off of your most recent 1RM Squat.
- 5 rounds (work:rest = 1:1)
- Kb Swings (32/24kg)
- Push Press (50/35kg)
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