Johnny Mc tyre flips and jumps
-High Bar Back Squat: 2X8 @ 65%, 2X5 @ 70%, 1X5 @ 75% – rest 2:00
- Notes: Percentage should be based off of your most recent 1RM Squat.
- For time 5-4-3-2-1 of:
- Clean & Jerk 185/120# (85/55kg)
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