EMOM for 5 minutes:
- 2 Hang Squat Cleans @ 70%
30 minutes to establish a 1RM Back Squat.
Post loads and training notes to comments.
In other news
Smash Clash Registrations are open!
That’s right guys it’s that time of year again. Bernie’s open up the registrations page -> Go register now
10 Things New Women Weightlifters Should Know (Aimee Anaya Everett) - Seems pretty relevant considering the amount of chicks that rolled into the gym this morning?