Monday 1.10.12
Team WOD
In teams of 4
- 100 box jumps (24/120″)
- 200 swings (24/16kg)
- 300 double unders
// for the above: only 1 person at a time
- 400m run
- 500kg (move it 200m)
// for the above: as a team
Team WOD fun
October 1, 2012 by
