A: 7X2 Hang Squat Cleans + 1 Split Jerk – heaviest possible, rest 60 sec.
B: 5 rounds for total reps
90 sec AMRAP of:
- 10 Over the Box Jumps (no top touch) 20/14″
- 10 KBS 32/24kg
- 5 Over the Box Jumps (no top touch) 20/14″
- 5 Thrusters 50/30kg
// Rest 90 sec after each round.
Post loads and reps to comments.
Monday Public Holiday
This coming Monday will only be running 1 session (because it’s a public holiday) @ 9am. We’re thinking of a team based workout so the more the merrier. Have a great weekend and we’ll see you then. If you’re heading away for the weekend – drive safe
Ben and the rest of the Adapt Coaches