15 minutes Push Jerk practice/testing.
- 1a) 3XME UB Ring Dips – rest 30 sec.
- 1b) 3X20 UB KB Snatches (each arm), rest 30 sec.
- 1c) 3X5 Press in Split – challenging weight, rest 30 sec.
- 1d) 3X5 Clean Hi-Pulls – medium/heavy, rest 30 sec.
Post loads and training notes to comments.
A massive props to Chris Milroy for hitting last night’s 100 burpees with a 10kg weighted vest on. Keep your eye on this guy – He’s a quite achiever who’s well on his way to becoming one of the top performers in the gym. Stay tuned for next week’s newsletter to find out what makes this guy tick…