push jerk practice and accessory work

September 28, 2012 by

15 minutes Push Jerk practice/testing.

-then-

  • 1a) 3XME UB Ring Dips – rest 30 sec.
  • 1b) 3X20 UB KB Snatches (each arm), rest 30 sec.
  • 1c) 3X5 Press in Split – challenging weight, rest 30 sec.
  • 1d) 3X5 Clean Hi-Pulls – medium/heavy, rest 30 sec.

Post loads and training notes to comments.

A massive props to Chris Milroy for hitting last night’s 100 burpees with a 10kg weighted vest on. Keep your eye on this guy – He’s a quite achiever who’s well on his way to becoming one of the top performers in the gym. Stay tuned for next week’s newsletter to find out what makes this guy tick…

Chris: subbing out a run for the C2
Chris hitting the C2…

Filed Under: Workouts

Comments

  1. Mark says:
    September 28, 2012 at 11:43 am

    a: after the first set of 5, could only hit about 2 or three in next rounds. Getting better.
    b: new technique, not bad on the orange (14kg?)
    c: 30kg and did ok.
    d: nailed this with Coach B’s help – need practice.

  2. AimeeBB says:
    September 28, 2012 at 12:17 pm

    Grabbed a very rare chance to grab a Friday sesh.
    A: just tried to work on Pushing up my body weight – long way to go!!
    B: 8kgs – This. Hurts. Like. A. Bitch. Thanks Ben for the wrist bands!
    C: did the 15kg bar. Could hve tried heavier but working on technique
    D: 25kg. As above.