Thursday 27.9.12
Tommy killin some overhead work
5×5 Back Squat @ 75%, rest 60 sec.
-then-
- 1 min AMRAP Jerks 85/55 – no break
- 100 burpees (10 min cap) – no break
- 1 min AMRAP Jerks 85/55
Post loads, reps and times to training notes.
Burpee super happy fun times
September 27, 2012 by
A: 120Kg – may have gone a little light.
B: shoulder has been arcing up all week rather than destroy it I subbed a 2500m row in. Keep working on my capacity and baby the shoulder so I can keep on training.
Massive effort by everyone in the 6:30 am crew to decimate that workout.
This was session 16 for the month and I started the month with the aim of hitting every session I’d booked in for so I’m happy with that.
A: 35kg, could have gone up but was still good and left me feeling a little light headed.
B:
- 9 reps @ 25kg,
- 85 burpees – was aiming for at least 80 so am really happy with this. Left 5 seconds to rest after the last one and got ready for the jerks
- 8 reps @ 25kg, could possibly have gone a little heavier here, was still hard but would like to challenge myself a bit more next time
Overall happy with todays workout
A. 5 x 5 @ 80
B. 9 split jerks (7 first min 2 in the last)
6.35 for the burpees from memory (lost my bit of paper).
Jerks at 50kg I might add
A: 5×5 @ 70kgs.
B:
- 11 push jerks in the first minute @ 45kgs.
- 100 burpees (8.33).
- 4 split jerks in the final minute @ 45kgs.
100 is a lot of burpees.
A: 5 x 5 @ 120kg – kept it light – still feeling a bit precious about my back
B: – 5 jerks @ 85kg
– 100 burpees – 8:27
– 4 jerks @ 85kg
Tough.
Good working with Ben W this morning – added inspiration to push just that little bit harder
A: 5×5 @ 100 thanks for the gee up Dom and Jamie
B: 50kgs push jerk
B1: 12
B2: 6:57
B3: 4
A: 5 x 5 @110kg
B: 70kg Split Jerk
- 6 x split jerk
- 100 burpees (9.45 – wore a 10kg vest)
- 5 x split jerk
Tough, enjoyed the grind.
10kg vest- you’re nuts man! Well done!
Thanks mate.
55kg felt bad … I can normally do heavier. I am a little sick with a cold at the moment.
Did 12 push jerks @ 30kg
Did burpees in 9.15 pretty happy with this as I am not feeling 100%