A: 5×5 weighted dips
B: 4 rounds for total time of:
- Run 400m
- 20 Pullups
// Rest 2 minutes between rounds.
Post loads and times to comments.
Gym is closed this Saturday (22.9.12)
Because most of our coaches are away this weekend, either in Melbourne at a weightlifting seminar, or at Tough Mudder, we will be closing down the gym this weekend. If the friday 5.30 and 6.30 sessions are booked out and I think they are – and you can make it to the Friday 10am session – do it!
Plans for Tough Mudder…
Good luck to all the crew heading up to Gosford to have a crack at TM. If you’re going and haven’t finalised your plans please go and speak to Karina West and Mike Honey. Twitter: @fasterhumans
New CrossFit Kids Trial in October
We are launching a 6 week CF Kids program during term 4. Sessions will be aimed at kids aged 6 -12 years and will run for 50 minutes. Each session will include a warm-up, workout and ends with a game. The biggest focus will be on the kids having FUN while they move and learn key CF movement patterns!
Running from Monday the 22nd of Oct until Wed the 28th Nov: Classes will run from 3:30pm – 4:20pm Mondays & Wednesdays. (2 sessions per week for 6 weeks) Cost is $120/child and payment is required by Week 1. Fees are treated as tuition and no refunds will be given for missed classes.
Please speak to Rebecca to register your child and for more information.