Speed Deads

September 13, 2012 by

Thursday 13.9.12

P1030693

Tash and Johnny Parr all smiles

 

- Sumo Speed Deadlift 2×10 @ 65% rest 1 min

- AMRAP 8 min:

  • 10 ring dips
  • 20 Lateral jumps 12″
  • 20 Situps
Post rounds and training notes to comments.
Filed Under: Workouts

Comments

  1. Dom says:
    September 13, 2012 at 8:46 am

    Pretty beat down after the last 2 days of 25 min marathons.

    Speed Deadlift 2 x10 @ 90kg – felt pretty good.

    2 rounds + 9 Lateral Jumps

    now for 3 days of recovery.

  2. veronicarose says:
    September 13, 2012 at 8:59 am

    I’m so beat! Yesterday just killed me.

    My deadlifts were at 37.5, they felt good.

    I had to modify the workout a bit. Lateral jumps are hurting my knee, not as badly as squats, but I’d rather avoid making it worse for the time. I got through one round, doing 40 lunges instead of lateral jumps and push-ups (real ones, woo hoo!), plus an extra set of push-ups, lunges, and 23 sit-ups.

    Hopefully some rest and some good knee-specific workouts will help the knee over the next week or so.

    See y’all next week :) .

  3. NathO says:
    September 13, 2012 at 7:13 pm

    I think the WOD called for 30 situps rather than 20 as listed above… or else I had fun smashing out extras for nothing :S.

    A) Speed Deadlifts 2 x 10: 80kgs > 70kgs > 60kgs… was just going a bit slow & coach B was keen for me to go lighter but faster.

    B) 3 complete rounds + 1 x nearly there with 10 pushups/20 lat jumps/15 situps. Ringdips scaled to pushups.

  4. toner85 says:
    September 13, 2012 at 8:30 pm

    A)130Kg with sash machine !
    B) 4th round 29 situps , scaled from the third round the dips for push ups .

  5. Heinex says:
    September 13, 2012 at 9:09 pm

    A) 90kg
    B) 4 th round 4 dips
    C) 1000M rowing race with .chris with 1m difference at the end! And he got to 5 rounds!

  6. kate says:
    September 13, 2012 at 11:49 pm

    A.60kg
    B. 2 rounds 21 sit ups