Dynamic Day

September 6, 2012 by

Thursday 6.9.12

- Back Squat 2×10 @ 60% rest 1 min

- AMRAP 8 min:

  • 30 Double unders
  • 10 OHS 50/35
Post rounds and training notes to comments.
Filed Under: Workouts

Comments

  1. Dave P says:
    September 6, 2012 at 11:40 am

    Back Squat @ 50kg + chains for first 5 reps then added another 10kg.

    AMRAP 8 min:
    Completed 2 full rounds as DU’s are still a work in progress.

    Watching the guys power through this workout was awesome. Good job guys.

  2. Dom says:
    September 6, 2012 at 1:06 pm

    Still nursing my shoulder. At Ben’s suggestion jumped on the rower for 3000m.

    Cranked it out in 14:07. Tried for a constant 2:30 per 500m and increased the stroke rate for the last 500.

  3. pip says:
    September 6, 2012 at 8:52 pm

    Did Randy for the first time at open gym. 712 Rx’d. Geez those snatches get hard quickly.

    Got my first proper skin rips on my hands and my calves and biceps are the sorest muscles??

  4. Jake says:
    September 6, 2012 at 11:06 pm

    I did some amazing snatches but then sean insulted my intelligence and my feelings were so sore i simply couldn’t do another rep.

  5. Fee says:
    September 7, 2012 at 9:48 am

    Back squats at 40kg

    3 rounds, plus 16 double unders…. started with weight at 35kg – could only bust out 6 reps, so dropped to 25kg :-( but it was still hard! Actually got 18 double unders in a row – super stoked!!!! Consistency was a problem though :-(
    Great session

  6. toner85 says:
    September 7, 2012 at 10:54 am

    Emotm , 60 kg with yellow band
    , wod , 5 rounds and 29 du , @ 32kg .

  7. Johnny says:
    September 7, 2012 at 8:08 pm

    Really struggled with this one had some issues with getting the “feel” right on the band BS
    Hit 40kg with Benny

    B: 4 rounds DU the limiter