w/ 6 mins running clock:
- 600m run (1 & 1/2 laps around the block)
- 20 push press @ 45/30kg
- max rep sumo deadlift @ 100/70kg
// rest 6 mins
Some house keeping…
Waiting list blues – unless we tell you guys otherwise, if you’re on the waiting list -> you’re on the waiting list. If there’s space at another session – book in for that.
We’ll be adding new 5pm session (Monday and Tuesday) from next week because you guys requested it. Get on to MBO and book yourself into that… Nuff said.