I’m passionate about seeing people achieve their best life. I believe that everyone (including myself) is a work in progress. I believe my gym offers the perfect environment for people to grow and develop not only their physical bodies but their mental toughness. Life is tough and if it isn’t – well, you just haven’t lived long enough yet.
My philosophy is this: Do the work. Develop the capacity and it makes all the other stuff in your life easy/ier. If I can introduce you to a little hardship on a daily basis you’ll eventually develop the capacity to handle it – It’s with this constant pressure that you grow stronger in both body and mind.
I’m not here to beat people into a pulp for the shear fun of it but if you were expecting to rock into Adapt and not be asked to step out of your comfort zone boy do you have another thing coming. This is CrossFit and this is what we do at Adapt. I will push you further than you think your capable of. I’ll ask you to get back on the bar when can’t breathe and give me another rep.
I’m not here to be reasonable – that’s your bosses job. I’m an unreasonable guy who’ll ask you to do unreasonable things. If you were after something reasonable you’d be doing your own thing down the road at Anytime Fitness and well, you already know people who train there.
You know the saying: “Do today what other people won’t so you can do tomorrow what other people can’t”
The change up in programming has shocked quite a few people but as we head into summer I want you guys to be ready, willing and able to jump into any random WOD or local throwdown (yep, Bernie just released a date for the Smash Clash…) with a “bring it on” attitude.
Sure I’ll drag you guys into the future kicking and screaming. Manage to stick it out long enough and you’ll thank me for it.
12 mins to establish a 1RM front squat
- then -
- burpee box jumps (24/20″)
- chest to bar pull-ups
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