Hey all you Tough Mudders
Kwest and Mikey just hit me up to let me know that there’s only 4 weeks until Tough Mudder. About 20 people have registered and they’d really like to confirm final numbers. It’ll also help them to work out a bit of an approach on the day (e.g running together, buddying up strategies etc), plus pre and post-events meet-up details. Here’s who’s registered so far:
Please hit up the @fasterhumans via twitter and let them know what you’re thinking.
Whole30 BBQ this coming Saturday @ 5pm @ Rosey & Nays
Speaking of confirming numbers, all systems are now gor for a Whole30 BBQ at Rosey and Nays place this coming Saturday @ 5pm.
If you’re coming, let me know via comments and also what epic Whole30 approved dish you’ll be bringing. It’ll be a great chance to catch up with your regular workout buddies and also a great chance to meet the rest of the Adapt crew (eg. people who’ve been training with us for ages but you’ve never met because you train at different sessions, etc.)
EMOTM for 10 mins: 2 pull-ups w/ max weight
- then -
4 rounds (20 min cap):
- 400m run
- 25 burpees
– for those who’d like to amp things up we’ve got some 10kg weighted vests (certainly gives you a new perspective on burpees)
Post loads and training notes to comments.