This week we’ll be rolling into some new programming so for all you guys that thought all we did was C7J max, 3×5 blah, blah, blah and snatch VOL: TD’s got some thoughts on that…
“F%$k what you know. You need to forget about what you know, that’s your problem. Forget about what you think you know about life, about friendship, and especially about you and me…” ~ Tyler Durden
A: Establish 3RM back squat
B: 4 rounds for loads & reps:
- 400m run
- max rep front squat (no racks – so you’ll have to clean it) @ 60% 1RM
Post 3RM loads, then front squat loads and reps to comments.