A: 3×5 back squat
B: Accessory – 3×8 RDLs
C: 2 rounds (R1:40 secs per station, R2:20 secs):
- jumping pull-ups
- box jumps
- wall ball
- KB swings
- back extensions (supermans over a box)
- walking lunges
- knees 2 elbows
- double unders
Post loads and training notes to comments.
Plans for the weekend
- Group sessions @ 7:15am (booked out) and 9:15am
- Open Gym at 8:15am – although you’re welcome to do the WOD at this time too.
- Beginner Class (Movement) @ 10:15am
- Tough Mudder run training at Mt Rogers @ 3pm See fasterhumans for more info
- Tough Mudder obstacle training @ 6:45am has been cancelled – Sorry.