Wednesday 15.8.12
Chriso crushing some pullups earlier this year
A: 3×5 Push Press
B: 3 x max rep Pullups
C: 100 Pushups for time
- Every time you rest 200m run
Post loads, reps, times and training notes to comments.
100 push-ups for time
August 15, 2012 by
A: 3×5 @ 22.5kg… still… Am just not locking out completely!! AHH!!! More practice needed!!
B: 3×5 on red band… didn’t want to kill myself before the pushups
C: 15, 15, 15, 15, 29 = 89!!! Am thrilled with that!!!! Don’t know if anyone would remember but the last time I ‘tried’ to do this WOD I did about 8 push ups for about 3 sets before my chest condition acted up and I ended up just sitting on the floor trying to breath… So this is awesome!!!
I’m improving big time!!! YAY!!!!!!!
well done prue!!
A: 3×5 @ 35kg, new PB
B: 3×12 on the yellow & orange band – should have done less…..killed me for the next bit!
C: 65 pushups with 1 you-rested-too-long-RUN!
A: 3×5 @50kg
B: strict 7, 5, 5.
C: 20 10 10 10 8 6 6 8 = 78
A: 3×5@40kg pb.
B: 10, 11, 14 (the last with heaps of yelling and encouragement – thanks crew!)
C: 60 pushups and 1km of running.
A- 3*5 @ 50kg
B- 7. 10. 7. The boost from the cheers helped out the second set. Thanks!
C – 25. 15. 10. 11. 9. 12. 12. Total of 94… First time doing this WOD and now I know what to work at for next time to finish in time (no resting…)
A: 22.5kg
B: red band – 5, 6, 5
C: 53, did 15, 10, 10, 10, 8 and almost 1km of running (timed out part way through). was a little flat this morning, arms very sore from yesterday & think i might be getting a bit sick, had to reach for the tissues a few times during the wod and have worked up a bit of a cough. will pump up the vitamins over the next few days to try & kill it before it gets going. very much looking forward to rest day!
A: 1×5 @35kg, 1×5 @37.5kg, 1 x5 @40kg – PB
B: 1 unassisted, 10 orange band, 1 unassisted.
C: 53
A: 1×5 @ 60 kg, 1×5 @ 65 kg, 1×4 @ 65 kg – been working towards 3 sets @ 65 kg, but not there yet.
B: 10, 6, 4
C: 58 pushups – 20, 10, 8, 7, 5, 8
A) 3 x 5 @ 70
B) 18 (PB), 10, 11 Kipped
C) 30, 20, 10, 11, 11, 6 = 88
A.1 @30 2@35
B. 3 pullups each time sort of kipping…
C 15, 10, 10, 10, 8
53pushups 1k jog
A: 1x45kgs, 2@47.5kgs.
B: Finding pull ups and push ups hard after getting ok from dr. to keep doing them with dodge shoulder. 3,5,3
C: lost count after 35ish. Did too many in first set. Struggle town for rest. positive note felt good running.
A. Almost hit 1×5 & 1×4 @ 70kg.
B. Did a remix of strict, kipping & a few ugly ones to get over the bar. Lost count
C. Did 20, 20, 20, 10+…with a rested too long run like Bec…
A. 3 x 5 @ 35kg
B. orange band, 7, 7, 6
C. 10, 10, 10, 15, 15, 17
1km run, 77 total (I was quietly pooing myself about this workout……. I did pushups on my knees)
A.1 x 5 @ 40kg 1×3 @45kg too heavy 1×5 @ 40kg
B. 2 rounds with 5 chin ups ! Yay PB last round I got 4. Maybe the whole 30 is doing something!
C. 43 full push ups and lots of runs ! I think I did better last time this time I had a stitch after the 2nd run.
A: 2×5 @45, 1×5 @50. Will hit 55 next time with better technique
B: combo of strict & yellow band to finish
C: 52 pushups & 1.2km running
A) 70 kg pb
B) 17 pb , 13 , 9
C)30 ,10,10,7,7,7,7 total 78 , arms just kept on dying
A) 3 x 5 @ 90kg
B) 5, 5 (Chest to bar)
C) 6:04 – 51, 25, 21, 3 – didn’t go as planned
Push press: 20 kg x 5, 25 kg x 5, 30 kg x 5, (35 kg x 5) x 3
Pullups: 3 x 3 pullups on heavy (purple) resistance band
Pushups: knees, 12 + 13 + 9 +10 = 44 pushups and 4 x 200 m run in 8 min.