Nasty Girls

Comments

1. Steve-o says:

   August 11, 2012 at 3:48 pm

   7:41 with 40kg hang cleans & progressing with muscle-ups – Need to improve on getting shoulders onto rings for the dip part.

   Great work seeing Rosey do the first set of muscle ups unbroken!
2. Michael Honey says:

   August 11, 2012 at 5:07 pm

   12:13, RX weight but scaled muscle ups. I was already tired by the time the warm-up finished! Hard to hang on to 60kg in the hang: I found it hard to maintain hook grip.
3. Karina West says:

   August 11, 2012 at 5:19 pm

   9:35, 35kg for cleans and scaled muscle ups.

   Enjoyed this workout, ‘though I’m SO far from being able to do muscle ups so that part of the workout felt a bit odd. Great job to KJ for doing all her squat sets unbroken!
4. eliza says:

   August 11, 2012 at 7:39 pm

   good to be back today
   12.50 time, 20kg cleans and modified muscle ups.

   Hard but felt good, day 13 of that Whole 30 thing
5. David N says:

   August 11, 2012 at 7:59 pm

   10:44
   40kg cleans
   Muscle Ups slowed me down the most

   Day 13 Whole30, we went with the slow cooked lamb shanks tonight.
6. kate says:

   August 11, 2012 at 8:27 pm

   10:03
   35kg cleans and modified muscle ups
   Day 10 of whole30 still feeling really tired and my stomach is not feeling that fab but I am going to try stick with it and see if I start to feel better. Nice to chat about whole30 food ideas this morning Thanks!!

   • rebecca says:

     August 13, 2012 at 9:35 am

     Hang in there babe. I find week 2 the hardest – once you get into the third week, I find I start to get into the swing of things and start feeling a bit better
     (Eating lots of nuts and fruit won’t help the stomach too)
7. Fee says:

   August 13, 2012 at 8:53 am

   About 10:20 I think….
   30kg with the bar… and very scaled muscle ups….. hard workout… but great….. Thanks Nay for the encouragement!