Damon Kelly finished 16th overall with a 381kg total, a massive effort for an Aussie
A: Snatch Max
B: Clean & Jerk Volume EMOTM 10×1 @ 80%
C: 4 Rounds for time (10 min cap)
7 Push Press 30/20
20 Box Jumps
- Rest 1 min
Post loads, times and training notes to comments.