Erik hitting Tough some Mudder Training on Sunday morning @ 6:45am (yes there was still frost on the ground)
A: Front Squat 3×5
B: KB Swings 3×10
C: Tabata mashup – full 8 rounds of each:
- Double Unders
Post loads, reps and training notes to comments. How are things going on the Whole30? Post your thoughts on that too.