Deads and thrusters

August 4, 2012 by

Saturday 4.8.12

21-15-9:
- Deadlifts
- Thrusters

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Filed Under: Workouts

Comments

  1. Karina West says:
    August 4, 2012 at 12:56 pm

    9:20. Scaled: 50kg for deads, 25kg for thrusters.

    Tough Mudder peeps (and anyone else who’s keen): trail run at 3pm today — Aranda, 4.5km. Details: http://fasterhumans.tumblr.com/post/28550808786/team-trail-run-sat-4-august

  2. Timmy E says:
    August 4, 2012 at 1:21 pm

    Finished the 15 deads. Deads at 100kg, scaled thrusters to 40kg. Really struggled with the weight. Prob should have done 90kg deads and 30kg thrusters, still would have battled but might have gone closer to finishing.

  3. Michael Honey says:
    August 4, 2012 at 1:26 pm

    Scaled to 80kg deads and 40kg thrusters: 9:03 with lots of shouting/encouragement from Sascha and Lenin. That’s a tough workout.

  4. Stubbsy says:
    August 4, 2012 at 5:11 pm

    Open Gym
    A: LB Back Squat 1×5 @ 120. 2×3 @ 130. 1×2 @130 (Failed 3rd rep).
    B: RDL 3×8 @ 80.
    C: Bench 3×5 @80.
    D: Press 3×5 @ 60. 1×5 @ 65.
    E: Play with 3×10 T2B + Pushups.
    F: 3×8 Ring Rows.

  5. David N says:
    August 4, 2012 at 7:45 pm

    Wow hard or what!
    Results 21-15-0
    Deadlift 80kg*
    Thrusters 40kg – sets of 3 with lots of yelling.

    *Was going to go 90kg so thanks for going first Pete

  6. Laya says:
    August 5, 2012 at 6:07 pm

    Deads – 40kg
    Thrusters – 20kg

    ran out of time with 5 thrusters to go. would’ve loved an extra 20 seconds to finish! really enjoyed that one. apart from when i thought i was gonna vomit about half way through :) big thank you to pip, stubbsy & cindy for the encouragement!!

  7. eliza says:
    August 5, 2012 at 7:52 pm

    dead lifts – 35kg, sore hands after this one
    Front squats – went light, back sore and did the 15kg bar.

    Thanks to bec for her work in this one and am still hurting now :)
    Day 7 of whole 30 and going ok, but miss my cuppa! Am doing it to see what is an inflammation for my arthritis, hoping it will help with all that.
    Thanks

  8. Johnny says:
    August 5, 2012 at 8:00 pm

    7:34 RX weight subbed front squats for thrusters due to some funkiness in my shoulders with the bar overhead

  9. kate says:
    August 5, 2012 at 8:55 pm

    70kg deads
    35kg did front squats
    Managed to get to 13 fs in the 2nd round. Pretty heavy and slow but happy I gave it a go!

  10. Cindyd says:
    August 6, 2012 at 10:30 am

    8.06
    40kg Deads ( I really should have went heavier on deads)
    25kg Thrusters

    Massive thanks to Laya & Stubbsy for the encouragment & intense yelling, I honestly would not have finished those thursters without it, cheers guys!