Snatch max and burpees

July 31, 2012 by

Tuesday 31.7.12

A: Snatch max (1RM)

B: clean and jerk VOL

C: 30-20-10
- burpees
- KB goblet squats (24/16kg)

Post loads and tunes to comments

Goal setting homework Part 5: Accountability

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Comments

  1. Laya says:
    July 31, 2012 at 9:04 am

    A: 24.5kg, should have just gone to 25, don’t know why I didn’t.

    B: 25kg, I think this is the most I’ve ever done for C+J, my split is usually terrible, wasn’t so bad this morning. I mean, a few were bad, but most were pretty passable! Happy with that.

    C: holy crap I can tell that I’ve been away for a month!
    Very happy to be back :)

  2. Laya says:
    July 31, 2012 at 10:15 am

    oops – forgot to write 14kg goblet squats and finished at about 9-something. forgot to look properly.

  3. Ben says:
    July 31, 2012 at 10:16 am

    A: back to snatch after 2 months off it – worked up to a few reps of 40kg

    B: 50kg. Need to get deeper and more committed to the split jerk stance

    C: 9m31s. 24kg KB.

  4. Fee says:
    July 31, 2012 at 10:35 am

    A: 30kg (failed twice at 32kg)
    B: 38kg EMOTM x 10
    C: 8:03 with 16kg KB

    Thanks to Pip – again – you rock!

  5. Steve-o says:
    July 31, 2012 at 11:00 am

    A) 27.5kg – The OHS part still struggling, either turning my toes out too much or knees going forward. Got a few decent reps out but mobility is a bit of an issue here :(

    B) 37.5kg

    C) 7:20 w/ 20kg KB. Phew… That was a good one!

    Nice confusion with the title of the video and the description above it ;)

    • Coach B says:
      July 31, 2012 at 11:33 am

      Apologies for the confusion – As you can see I whipped this together on the way to work. I have since amended the details of the video on youtube. – Coach B.

      • Steve-o says:
        July 31, 2012 at 12:22 pm

        Haha quick fix! Good work on the video blog too!
        Now to try and choose a public goal…

  6. Stubbsy says:
    July 31, 2012 at 11:02 am

    A: 80kg. Failed three attempts at 95. Need to pull higher and harder.

    B: Reps 1-7 @ 95. Missed #6 – press out. Reps 8-10 @ 90. Missed #9 – press out. Front squats feeling better.

    C: 7.07.

  7. Jamiew says:
    July 31, 2012 at 11:09 am

    A: got to 55kg – missed twice @ 60kg – will scale back to work on being comfortable & neat under the bar for a week or so

    B: @70kg – felt like I had a little more but feet (especially back foot) not going to the right place every time on the split – Clean feels good

    C: (I wish I paid attention to the time) 6mins something ? I think

  8. NathO says:
    July 31, 2012 at 11:13 am

    A) Tried to make it work at 35kgs but looked sloppy. Looked and felt a whole lot better at 30kgs.

    B) 40kgs x 10 … technique felt pretty good today.

    C) 7.38 (with 16kg KB)

  9. Sarina says:
    July 31, 2012 at 11:26 am

    A: 22kg. An improvement from last week. Happy with that! Need to try and be quicker with getting under the bar.

    B: 25kg. Probably should have gone a little heavier.

    C: 8.50 with 12kg KB.

  10. Kylie says:
    July 31, 2012 at 12:44 pm

    A: 20kgs – no increase on weight but better on movement. Need to stop hesitating with the squat.

    B: 5 @ 30kg then 5 @ 32.5kg

    C: 9:05 with 12kg KB. Ouch

  11. Tim Manning says:
    July 31, 2012 at 3:49 pm

    A: 52.5kg

    B: 72.5kg (Jamie you had the same bar so you short changed yourself 2.5kg)

    C:5:46 @ 24kg

  12. Heinex says:
    July 31, 2012 at 6:38 pm

    A) 60 kg = to PB. Failed @ 65kg

    B) 3 @ 50kg and upped it to7 @ 60kg

    C) 8:45 No heart in this one.

  13. Kristy says:
    July 31, 2012 at 8:01 pm

    A: New PB of 42.5kgs. 45 is there need better tech and not be as fatigued when I get there.
    B: 40. Should do 45kg next time.
    C: just over 6 mins I think. Have been working hard on fitness last couple of weeks happy its paying off.

  14. Karina West says:
    July 31, 2012 at 8:57 pm

    A: 30kg (equal to PB), failed 32kg twice. Lifted it to my eyeballs, but didn’t get under. Need to stop psyching myself out.

    B: 35kg, concentrating on getting back leg/foot positioning right. Thanks for the call out Ben, I forget what that back leg’s doing some times!

    C: 6:25 @ 16kg

  15. Michael Honey says:
    July 31, 2012 at 9:04 pm

    A: 52.5kg. Failed the first time, wasn’t stable in the squat. Second time felt great. Can do more with practice

    B: 55kg, had some in reserve

    C: 7:35 with the 24kg kettlebell. Hard work.

  16. meegs says:
    July 31, 2012 at 9:08 pm

    A. 32kg failed it twice but it’s mind thing got it on the third. Pretty sure pb
    B. 35 kg.. A bit awkward at first but then it was ok. Felt strange not getting to work up the weights a bit slower jumped from 15 kg to 35 so was a bit unco.
    C 16 kg 9.18ish :/ not sure burpees =slow

  17. theparrman says:
    July 31, 2012 at 9:11 pm

    A: 55kg. then tried again and dropped it on my butt. was not moving well tongiht

    B: 60kg

    C: 6:25 rx

  18. LisaO says:
    July 31, 2012 at 9:16 pm

    A.13kg. Good depth and technique
    B.27.5 same. Felt good. Need to work on feet position for split jerk.
    C. Didn’t make it but got my heart pumping for sure. Good session, thanks coach.

  19. Becco says:
    July 31, 2012 at 9:41 pm

    A: 22.5kgs

    B: 32.5kg

    C: 10:50 with 16kg KB. Feeling it tonight!

  20. Annie says:
    July 31, 2012 at 9:41 pm

    A. 20kg
    B. 30kg
    C. 8.58
    Really disappointed with tonight.