A: 3×5 push press
B: 3×5 weighted pull-ups (pronated grip) — if you’re on a band, go for max reps.
C: 3 rounds for time (12 min cap):
- 10 T2B
- 10 wall ball
- 400m run
Post loads, times and training notes to comments.
Quote for the week
“An excuse give you permission to stay where you are”
~ Bishop Dale Bronner