CF Total

Comments

1. Kristy says:

   July 28, 2012 at 9:32 pm

   Added 12 kgs to my total today. Which is great as I didn’t plan on beating all my previous 1RMs at all. Last few weeks of training not ideal. Positive results will help.
   Squat – 77.5kgs
   Press – 39.5
   Deadlift – 107.5
2. Becco says:

   July 29, 2012 at 12:12 am

   First time Crossfit total…now I know I can definitely push myself harder!
   Squat – 65kg
   Press – 30kg
   Deadlift – 92.5kg
3. PeteO says:

   July 29, 2012 at 7:30 am

   Back Squat: 120 kg (PB)
   Strict Press: 65 kg (equal to PB)
   Deadlift: 150 kg (PB) – still need to work on technique.

   CFT = 335 kg. A 15 kg improvement on last time – very happy with this result.
4. Johnny says:

   July 29, 2012 at 9:10 am

   CFT. Old. New
   295. 347.5

   BSQ. 115. 120
   Press. 50. 57.5
   DL. 130. 170

   I had a great time yesterday thanks to PeteO, Mikey and Sean for the gee up. Big ups to everyone who cranked out new PBs it was awesome to see so many people lifting heavy!
5. Kylie says:

   July 29, 2012 at 9:50 am

   So much fun hitting PBs with Bec!

   A: 65kg (with legit depth!)
   B: 27kg
   C: 110kg

   CF total = 202kg… So stoked and definitely helped to define my goals!!
6. Ben says:

   July 29, 2012 at 10:15 am

   Squat – 105 (PB
   Press – 50 (PB)
   Deadlift – 135 (PB)
   Total – 290.

   First time doing a proper CFT however based off my 1RM’s I’ve upped squat by 5, press by 5 & deadlift by 25. Definitely a good motivator to get consistent with training.
7. Josh says:

   July 29, 2012 at 10:44 am

   Back Squat: 105 kg (PB)
   Strict Press: 58 kg (PB)
   Deadlift: 120 kg

   CFT = 283 kg. First time doing this. Looking forward to doing it again to see some results from the next few months training.
8. Karina West says:

   July 29, 2012 at 10:48 am

   Squat – 60kg (equal to PB)
   Press – 30kg (PB 33.5kg)
   Deadlift – 77.5kg (PB)

   Happy with form on all lifts. Press was lower than I’d like – managed 33.5kg after the workout so not sure what was going on there. Nice chilled but focused vibe in them gym today.

   Sunny afternoon trail run a great way to bookend the morning lifting session. Love Saturdays.
9. Annie says:

   July 29, 2012 at 12:37 pm

   A. 55kg
   B. 27.5kg
   C. 95kg
   CFT 175kg
   Added 7.5kg to my total, really disappointed with push press but stoked with dead lift.
10. meegs says:

    July 29, 2012 at 4:40 pm

    A. 60kg pb
    B. 30kg failed it twice but felt I could do it and managed it finally on the third try:) pb
    C. 90kg previous pb was 100kg but boy was it ugly so tattooed when form started to go.

    Ps…Dave, Eliza and I are going whole 30 for August !
11. meegs says:

    July 29, 2012 at 4:42 pm

    Tattooed? Stopped…
12. David N says:

    July 29, 2012 at 7:48 pm

    A: 90kg (PB) previous best 75kg
    B: 50kg (pb) previous best 45kg
    C: 125kg (pb) previous best 110kg

    CFT 265kg
13. LisaO says:

    July 29, 2012 at 10:43 pm

    Backsquat 58.5 pb
    Strict press 32.5 pb
    Deadlift 80 pg

    Good session!
14. NathO says:

    July 29, 2012 at 10:44 pm

    A) 90kg (PB)

    B) 40kg (PB – first time on these since fundamentals – keen to work on it some more)

    C) 125kgs (PB). Stoked at this one.

    Total: 255kgs. First time on CFT and pretty happy with the results. Great benchmark for next time.
15. Michael Honey says:

    July 30, 2012 at 3:20 pm

    CF total went up by 25kg! (285 -> 310).

    SQ 110 -> 117.5
    PR 60 -> 57.5 WIMP
    DL 120 -> 135

    Pretty happy with that, and I think I could have gone higher with DL if I had let it get ugly. Awesome vibe an the gym with lots of PR’s esp. Johnny who is apparently capable of deadlifting INFINITE WEIGHT.