Kelly

July 21, 2012 by

Palindrome Saturday 21.7.12

“Kelly” (30 min cap)
5 rounds for time:
- 400m run
- 30 box jumps
- 30 wall ball

Post times or completed rounds and reps to comments

Filed Under: Workouts

Comments

  1. Michael Honey says:
    July 21, 2012 at 5:25 pm

    Timed out at 5 box jumps in the 5th set. Wallballs as usual are the enemy. Sore Achilles tendon on one side afterwards. I wouldn’t say I actively enjoyed this WOD at the time, but it felt good once I’d finished!

  2. theparrman says:
    July 21, 2012 at 6:03 pm

    didnt mind this one. it sucked!
    timed out with 7 wall balls to go

  3. Kylie says:
    July 21, 2012 at 7:32 pm

    Knew I was in trouble when my legs were sore and tired during the lunges to warm up…

    DNF – timed out during my 5th round run. Finishing this in the time cap is something I will be aspiring to!

  4. Timmy E says:
    July 21, 2012 at 7:43 pm

    Just finished the run on the fifth round. Scaled with 14pound wall ball also.

  5. toner85 says:
    July 21, 2012 at 8:40 pm

    hi guys , just on my way out to thailand !! catch you all in 3 weeks!! catch yall. sorry about the bar sean ben and bec. that lift has been haunting me ………

  6. Karina West says:
    July 21, 2012 at 9:35 pm

    Timed out in 5th round with 16 wall balls to go. Scaled wall balls to 12pound.

    Didn’t mind the runs and box jumps, wall balls… not so much.

    Great to get out on another trail run with the TM crew today too!

  7. Steve-o says:
    July 21, 2012 at 11:18 pm

    Damnit, Sean you were right – This WOD looks awesome! Sadly I didn’t get home from work until 5am and slept through the 8am alarm clock somehow :(
    I’ll have to try it in my own time instead…

  8. kate says:
    July 22, 2012 at 6:00 pm

    DNF: timed out during the 5th run. Happy I did all the runs even if I went a few min over time :)