A: clean and jerk 1RM – focus on perfecting your technique today on a lighter weight. If you’re feeling good, go for PR.
B: 3×5 weighted ring dips
C: 8 min running clock:
* 800m run; then with remaining time:
* hang cleans for reps
Big props to Jo P for nailing her first dead hang chin-up today!
Post loads and reps to comments.
In other news
- B32 Winter Test Series out at B32 Athletics on the weekend
- Wednesday and Friday lunchtime sessions have been dropped – Just not enough guys are showing up. If you’re really keen you’re going to have to convince your mates to come as well. Becca needs at least 5 peeps to justify the session.