20 power cleans (not SDHP)
20 OH squats
20 front squats
– weight: 40/30kg
Starting with 4 burpees, and then every minute on the minute (EMOTM) another 4 burpees.. Until all movements have been completed.
Post times, loads and thoughts to comments.
Tough Mudder training session this afternoon at 3pm @ Caswell Drive. See fasterhumans.tumblr.com for the deets…