Back Squat 3×5

July 12, 2012 by

Thursday 12.7.12

The TM crew last Sunday morning
A: Back Squat 3×5

B: For time:

  • 70 Burpees
  • 60 Situps
  • 50 KB Swings 24/16
  • 40 Pullups
  • 30 HSPU

Post loads, times and training notes to comments.

Filed Under: Workouts

Comments

  1. Johnny says:
    July 12, 2012 at 8:39 am

    Wow that WOD looks like fun….

    Travel WOD #2
    3 rnds for time:
    400m run
    30 x 35kg over head squat
    10 strict pull ups

    16:38

    Legs are cooked

  2. Jamiew says:
    July 12, 2012 at 9:10 am

    A: 3 x 5 @ 150kg – not working to my max – still recovering from early week issues

    B: got up to 11 HSPU’s – got to HSPU’s with plenty of time left but then my arms decided they no longer wanted to be attached to my body, let alone assisting me with moving up and down

  3. Heinex says:
    July 12, 2012 at 10:14 am

    Today should not have been titled “3×5 B/S” but instead- “How to put the SUCK into the start of your day!” 70 Burpees……

    A) 110kg- Bit flat after yesterdays Front squats

    B) Timed out (no surprises there) at 4 HSPU. But pleased with solid form developing on kips.

  4. NathO says:
    July 12, 2012 at 1:13 pm

    A) 70kgs (PB for me!)

    B) DNF but feel pretty good with my results – got as far as 14 off-the-box push ups with the following scale downs:

    Kips instead of PU’s + off the box instead of HSPU.

    Feeling it when I move already :P

  5. Kylie says:
    July 12, 2012 at 1:23 pm

    A) 50kgs – PB

    B) DNF – had 2 push ups to go (though wussed out and did them from the knees). I can’t express how much I dislike burpees.

  6. Kristy says:
    July 12, 2012 at 6:58 pm

    snuck a workout in at work
    A: 1×5 @ 70kgs 2×5 @ 65kgs
    B: 3×5 press @ 32.5kgs
    C: beep test. much better than burpees.

  7. Amber. says:
    July 12, 2012 at 7:32 pm

    A: 40kg – while this weight sucks I’m really happy because it is the first time I have been able to squat any weight in a month. Seems a conversation with Sean last night about it was all I needed to kick start the healing.
    B: 3×5 press @32.5kg
    C: 3×5 pull ups (no strength for weight today).
    D: Hollow rocks

  8. PeteO says:
    July 12, 2012 at 7:47 pm

    A: 95 kg – stayed at my PB weight after a couple of weeks away.
    B: Got to 30 pullups

  9. Kelly says:
    July 12, 2012 at 7:55 pm

    A. Up 5kg from last 3×5 BS to 80kg, felt like I could do more, but chest was starting to drop, thanks to Sean for keeping me honest

    B. With scaled burpees (no jump), 16kg KB and ring rows, just made it to the first 3 HSPU on a box.

  10. Karina West says:
    July 12, 2012 at 8:07 pm

    A: 50/50/45kg, dropped back on last set to focus on back positioning/knees.

    B: Holy. Smoke. Made it to 12 pike push-ups from box. Kipping pull-ups slow going — down to 2/1 at a time by the end.

  11. Michael Honey says:
    July 12, 2012 at 9:13 pm

    A: 3×5 @ 85kg, pretty solid. Did 80kg a couple of weeks ago, will go up next time to 90.

    B: Whoa. Got to 4 HSPU, with a couple of failed attempts. Only did a 20kg KB: my ex-dislocated finger hates kettlebells but it’s getting better.

  12. Sarina says:
    July 13, 2012 at 9:17 pm

    A: 35kg. Wasnt well, did 10kg lower than last week.
    B: Got to 10 Pushups

  13. Nick Hind says:
    July 15, 2012 at 5:34 pm

    A: 3×5 @ 105kg

    B: 16:05 Rx’d. Awesome fun working alongside Sascha. He brings out the best in me.