Today is the last day that we’ll see Sarah Cavanagh for a while. I say a while because we’re not going to see her until after her trip around Australia with her partner Rob. She’s on a mission to become the fittest she’s ever been and Rob’s on a mission to become the best fisherman he’s ever been. I’d she’s already off to a great start…
We’re totally going to miss her and her awesome attitude that she brought to the 6.30am sessions. Have a safe trip guys and I really hope your trip is all that and then some – Ben (now who am I gonna make coffee for?), Sean and the rest of the 6.30am crew.
A: Front squat 3×5
B: Push-press 3×5
C: 8 min AMRAP:
- 10 push-ups
- 15 ground to OH w/ 40/30kg
Post loads and rounds to comments.