Monday 18.6.12
Sarah warming up for some snatches…
Today is the last day that we’ll see Sarah Cavanagh for a while. I say a while because we’re not going to see her until after her trip around Australia with her partner Rob. She’s on a mission to become the fittest she’s ever been and Rob’s on a mission to become the best fisherman he’s ever been. I’d she’s already off to a great start…
We’re totally going to miss her and her awesome attitude that she brought to the 6.30am sessions. Have a safe trip guys and I really hope your trip is all that and then some – Ben (now who am I gonna make coffee for?), Sean and the rest of the 6.30am crew.
A: Front squat 3×5
B: Push-press 3×5
C: 8 min AMRAP:
- 10 push-ups
- 15 ground to OH w/ 40/30kg
Post loads and rounds to comments.
A: 3 x 5 at 50kg! Stoked with that PB (actually thought I was doing less than that until the end – I will learn how to count one of these days).
B: 3 x 5 at 35kg – felt weak until Ben helped with technique.
C: 3 rounds, then 10 push ups and 3 OH (push ups on kness and 25kg bar).
Have a wonderful trip Sarah – you will be missed!
A: 87.5 kg (PB)
B: 65 kg
C: 2 rounds + 10 PU + 5 OH
Have fun Sarah – it’s been great training with you.
Posting on here to keep myself accountable while overseas for work…
Hotel gym with dumbells (in pounds so weights roughly converted)
A: 1 x 5 @ 15kgs, 3 x 5 @ 20kgs (used a bench to make sure I was close to depth)
B: 1 x 5 @ 15kgs, 3 x 5 @ 20kgs (weird shoulder pain so didnt push)
C: 4 rounds, 10 pushups and 3 overheads (p/ups on knees, 20kg Dbells)
Nice Kylie – Keep it up.
A) 3 x 5 @ 80kg. -Hand & elbow position improved this week allowing me to complete sets. Will try to increase next time Coach B
B) 2×5 @ 60kg 1 x 5 @ 70kg
C) 4 rounds + 10 O/H. (Damn you James……. got me by 1 stinkin’ O/H! But we still chuckled when u whipped yourself on D/Us.)
D) Ms Cav- Have a great trip. (@Coach B- I think you’re more of 6:30am crew.) And when u get back we’ll celebrate another Adapt anniversary.
Yes. I mean, that is what I meant.
A: 3 x 5 @ 125kg
B: 1 x 5 @82.5kg – Arms & shoulders felt a bit 2nd hand so I stopped there
C: 3 rounds + 6 Ground 2 OH
A. 3 x 5 @ 44.5 kg – PB
B. 3 x 5 @ 34.5kg – PB
C. 2 rounds + 10 pushups and 10 Ground to OH
Pushup on my knees/bench
Twinged my neck should have stopped when it happened now paying the price!
A: 3 x 5 @ 52kg.
B: 1 x 5 @ 39.5kg, 2 x 5 @ 41.5kg.
C: 3 rounds RX’d. I found doing snatches was much more efficient that cleaning and push pressing it.
Sick at the moment so not getting a lot of sleep and have almost no energy or strength. Given that, I’m fairly happy with these numbers.
A: 30kg
B: 25kg
C: 2 rounds + 10 pushups and 5 Ground to OH. (20kg bar)
Aw thanks Ben. I don’t think Adapt will miss me half as much as I’ll miss you guys. The last three months has made me a better person & I hope you guys realise just how much you’ve changed my life. I’m anxious about keeping training up on my own, but am starting the trip armed with the Adapt Arsenal that you, Sean, Becca and the crew have given me. Here’s what it consists of, I have you guys to thank for it, & I believe if I carry it with me everywhere this next journey will be everything I’ve hoped for:
The Adapt Arsenal:
- Back yourself
- Make it count
- Don’t lose your $hit
- You’re stronger than you think you are
- Paleo, that has changed my habits for the better and loving it
- Espresso
- Train to be less $hit, or better , whatever works – Sean.
- that’s bad ass – Ben.
- Ben our conversation about “leap & pray”
- all the encouragement from the Coaches and the crew – Thankyou!
Yew! Have the best time and we expect heaps of pics from your travels. Look after Rob and continue to grow in every area of your life. Boom!
A: 82.5
B: 50
C: 4rnds + 12 OH RX
Have a great trip Sarah!
A: 1 x 40kg, 2 x 35kg managing hip injury
B: 1 x 42kg, 1 x 47 ran out of time and had trouble making sure I didn’t jerk it.
C: did some push ups and practiced some snatches
A: 3 x 5 @ 100kg
B: 3 x 5 @ 60kg
C: 3rnds, 10 push ups, 10 Ground to OH
A.3 x 5 @ 35kg
B.3 x 5 @ 30kg
C.4 rounds, push ups on knees, 20kg bar.
A: 3 x 5 @ 55kg
B: 3 x 5 @ 40kg with 1 x 3 @ 45kg in the middle (I did the dip + press in seperate movements so dropped to work on technique with help from Pete).
C: 3 Rounds + 4 Push ups w/ 30kg
A front squat 3 x 5 @ 30kg
B push press 3 x 5 @ 25kg
C 3 rounds + 10 p/u (25kg instead of 30kg for ground to o/h)
A: 75 KG
B: 50KG
C: 2 rounds, 10 P/U, 5 O/H
A: 3 x 5 @32.5kg
B: 3 x 5 @30kg
C: 3 rounds @25kg, was jerking it on occasion, bad habit.
First session back after a week & a half off so pretty happy with that effort.