1RM Clean & Jerk and some pullups

June 14, 2012 by

Thursday 14.6.12

Pain faces

Some of the crew reevaluating their life choices in a Wall Sit

A: 1RM Clean and Jerk

B: 3×Max reps pullups – (any type)

C: 21-15-9-15-9

- DB Hang Cleans 15/8

- DB Push Press

- One Bear Crawl lap each round

 

Post loads and times to comments

 

  •  Anyone that is available to move some furniture and stuff on Sunday @ 1230pm at Murrumbateman let Sean know – lunch provided, let me know by Friday night
Filed Under: Workouts

Comments

  1. Kylie says:
    June 14, 2012 at 9:19 am

    A: Worked up to 35kgs.

    B: No Comment

    C: Oh My Goodness… DNF – got to last set with 15 cleans completed. I don’t like bear crawls.

  2. Trent H says:
    June 14, 2012 at 9:19 am

    A: 80kg new PB!

    B: Moved to yellow band – 7, 5, 5.

    C: 21-15-9-15 + 10 Hang cleans. Started with 15kg dumbells but changed to 10kgs after the first lot of Hang Cleans.

  3. Heinex says:
    June 14, 2012 at 9:23 am

    A) 80 kg- PB! 85kg= FAIL

    B) 10, 14, 10- Love that kipping!

    c) Completed bear crawl just in time on last round of “15″
    A truly grueling WOD.
    Big shout out to James who Rxd!- AWESOME bro.

  4. Amber. says:
    June 14, 2012 at 10:24 am

    A: 55kg

    B: 9, 6, 5 strict

    C: Finshed in time but scaled as am taking metcons really easy for the next six weeks to manage some underlying health issues. Is very hard to dial in back but must be smart about my training at the moment.

  5. Simon A says:
    June 14, 2012 at 10:28 am

    A: Worked up to 75kgs. New PB – but not pretty!

    B: 7,7,6

    C: Finished in 13:36 but only used 10kg DB

    Good buzz of encouragement down there this morning. I needed it as I was dusty from watching the SOO last night. A “Paleo” cheat night and a few glasses of red!

  6. Jamiew says:
    June 14, 2012 at 10:31 am

    A) 85kg – not happy with feet positioning

    B) 11, 11, 6 – strict

    C) finished last round of 15 – didn’t enjoy this at all

  7. Sarah Cav says:
    June 14, 2012 at 6:36 pm

    A: 45 kg
    B; 3,5,5 kipping. super stoked
    C: 12;18sec rxd. A Coach Sean special – this was hard, but good.

  8. Dave Nowlan says:
    June 14, 2012 at 7:34 pm

    Eliza
    A. Front squat 35kg
    B. About thing – 3 sets of ten
    C. 11.29 mins, 5kg DB pretty happy with that :-)
    Thanks sean :-)

  9. jadon says:
    June 14, 2012 at 8:11 pm

    A: 2 failed reps @ 80KG. despite Sean’s expert advice i still managed to look like a numpty!

    B: 8, 6, 5….No bands! pretty chuffed with this! don’t know where i pulled this out of.

    C: DNF

  10. sascha says:
    June 14, 2012 at 9:02 pm

    A: 85kg PB

    B:strict 15, 15, 13

    C 20 push press last round RXd this wod was hard LOVED it.

  11. Annie says:
    June 14, 2012 at 9:47 pm

    A.35kg
    B.3,4,4 yellow band
    C.14.17 @5kg
    Really happy I finished, thanks Shaun!

  12. john.mck33 says:
    June 14, 2012 at 10:56 pm

    A: 65
    B: I was that guy :-( lost count first round, 18, 16 Kipping
    C: last round 7 push press @ 10kg ended with Poppey forearms

  13. theparrman says:
    June 15, 2012 at 4:39 pm

    better late than never
    A: 77.5kg new pb
    B: 29 butterfly, 10 dead hang (hands not in the best condition after butterflys) and 5
    C: i got to 10 push press of the last 21. so close yet so far. oh and i did it with 10kg dbs