A: 3×5 deadlift – Perfect form only. Leave your ego at the door and treat this as a chance to hone your technique. Only progress loads (based on last week) if your form is impeccable.
B: kipping pull-up tech – Focus on tight core, feet together, hollow position (contract/relax), & hip turn over…
C: General conditioning circuit – R1 @ 50:10 / R2 @ 30:10
Post loads and training notes to comments.