Hotel wod

Comments

1. Judes says:

   October 11, 2011 at 12:36 pm

   Just a quick one – everyone today went really hard. It was inspiring to watch. You guys are all top notch.

   I'm not going to lie, I was *almost* glad my leg was bad when I saw the WOD.
2. Cameron says:

   October 11, 2011 at 6:58 pm

   A: DNF – 95 reps with 10 kg DBs. Ow.

   B: Dead hang pulls: 5 (PB), 4, 2. Yay.

   C: 179 DUs. My calves reminded me that we did these on Saturday…
3. Glenn Alcock says:

   October 11, 2011 at 8:23 pm

   I was really off today, really flat.

   A: DNF, Started @ 15kg lasted 3min, I should have started at 10kg. Only made it to 51, rubbish effort.

   B: Kipping, 10, 8, 8

   C: Starting to get DU's, got to 61.

   • Ben says:

     October 11, 2011 at 8:29 pm

     No way mate, this WOD was always gonna suck. You can't rock PBs all the time. Get back in the horse tomorrow
4. Bec says:

   October 11, 2011 at 9:45 pm

   Mini wod: 5 rounds of Power Cindy 13:42 – whole lota suck… Wasn't stuffed about how long this was going to take me, in the end – just wanted to get through it.
   17 kipping pull ups and 158 double unders – chasing down that 200! (and 20 pull ups in a row – close!)
5. JoB says:

   October 12, 2011 at 7:25 am

   A: 80 reps at 8kg

   B: 5, 3, 5 dead hangs.

   C: 120
6. Amber. says:

   October 12, 2011 at 4:22 pm

   A: Argh I forgot to write down my time but I think it was 9:53 @5kgs
   B: 5 (PB),4,3 Dead hangs
   C: 60 (PB) Getting better but improvement is very slow.
7. theparrman says:

   October 13, 2011 at 4:15 pm

   A: i got a estimated 70 (i lost count of how many times it lost count)

   B: 8,8,8, kips

   C: 36 or 46 double unders (may have lost count but could not rememer which one i did)
8. Ash C says:

   October 14, 2011 at 7:11 am

   A: DNF. I got to 50 with 15kg and then switched to 10kg, total of 88.

   B: 8, 12, 12

   C: Just 100 today, DB seemed harder after all that.